Check out the area’s only JACOBS LADDER, as seen on TV’s the Biggest Loser!!!
The average person loses one-half pound of muscle each year after the age of twenty five, which makes it important to build muscle and lose fat. Building muscle mass increases metabolism, strength, bone strength, and will keep a person looking good as they age. In addition to the importance of building muscle, nutrition plays a vital role as the fuel your body needs to build new muscles. Without proper nutrition, much of what you do in the gym can go to waste.
Upon your first visit to the club, you’ll complete a fitness questionnaire, take a fitness assessment workout and receive a professional recommendation analysis. The analysis will detail a recommended plan of action based on your current fitness level and your desired goals.